Almost all of us feel enthusiastic at the start of new project, however, keeping the enthusiasm going over time is another issue & is problematic for many people


1.    Use visual remainders of your goal:  develop visual remainders of your goal& the advantage u will experience when u reach  it.  the classical example is that  if when u achieve it. you will able to afford the luxury item, you are yearning for, get your photograph taken with that item and place the photograph where u will see it daily.

2.    Develop tiny step:   it is easy to become discouraged if each step looms large and requires   a major expenditure of the time. if you break the project down to extremely small steps, then u can make some progress even if you have only five minutes. it may be something as small as setting out the materials for the next step. but nonetheless progress ,it is progress.

3.    Check off small steps:  as you take small those steps, check them off as achieved, &give yourself  pat on the back for your progress. focus always on your progress you have made as being just important as the distance you have to go.

4.    cut out or at least cut down on,  your time wasters &mind           numbers: learn to identify the various –wasters that you use to numb out.    the avoid them as much as possible .the list may include too much tv, chat rooms, computer games, shopping, time on the phone, mind altering chemicals such as alcohol and other drugs or other behaviors in which indulge fairly obsessively.

5.    Get enough sleep/rest: often we feel the need to work harder on a            project. this translates to more hours of work& less of rest. The statistic on sleep deprivation in this decade are frightening it is true the certain great leader have been to reputed to function on very little sleep however, most of them were in such position of  power that could catnap when they closed & they did. it is essential to our efficient functioning that we  get enough sleep. your project will be suffer if you do not.

6.    Journal about the benefits of your project: journaling involves harnessing our bodies & verbal part of our brain to whatever it is journal about. by getting both of these associated with the benefits of the project, you become more fully involved with it. do this is especially at the start, when your energy is high. add to this journal whenever you can & re-read it regularly.

7.    Do not discuss your project with people who are clouds over your parade: you now the people who worry that if you succeed you may grow away from them .there are who just don’t want see you aim too high & then be disappointed. they mean well, but avoid giving them the opportunity to rain on your parade. practice ways to change the subject. if they try to talk about your project.

8.    keep yourself physically: it seems that we cannot open a newspaper or magazine or visit a web site, without receiving  information on keeping ourselves healthy .Eat right ,exercise, drink plenty of water …you know the routine. he trick is to keep at it so that you have the physically energy needed for your project.

9.    avoid all or nothing thinking: when we fall into the trap of all or nothing , we  begin  to believe that encountering obstacles, or failure, at one juncture equals total failure on the entire project. remember that each step is just a small step. if one does not succeed, try another in another direction & keep  the big picture in the mind.

10.    clear the decks: A major cause of loss of energy is the other stuff the accumulates around us when we are focusing on one particular project .schedule time to keep piles/physically mental from accumulating



-Sanjay Tiwari
New Delhi, India
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